You may have heard of probiotics and its functions in the body but you may be wondering what acidophilus is – a term you also most likely will hear in conjunction with probiotics. If that has piqued your curiosity then this article will explain what it is all about and if it has any significance to your health and body.
What Is Probiotic Acidophilus?
Acidophilus is a term used to describe a group of bacteria that aids the human digestive system. These are micro-organisms that are naturally found in the human body which are deemed good bacteria for delivering many health benefits. These beneficial bacteria are known to inhibit the growth of harmful organisms forming in the gastrointestinal tract and also help improve immune health among many others. The most common bacteria found in this group include Lactobacilus acidophilus, L. casei, and L. bulgaricus among others.
Benefits of Probiotic Acidophilus
- Supports digestive health. Probiotics acidophilus helps regularize bowel movement, abdominal pain, bloating, diarrhea, and constipation.
- Promotes immune health. It is said that 80% of human’s immune health in the intestines. Acidophilus helps protect the body against bad bacteria, parasites, and other organisms. Once it breaks down, it releases a number of chemicals including hydrogen peroxide which creates a toxic environment for the unhealthy organisms in the body thereby driving out illness-causing bacteria. When you consume antibiotics to kill bad bacteria it also includes the healthy ones but acidophilus replenishes the depleted good bacteria therefore enhancing your immune system.
- Prevents yeast infections. Yeast develops in moist areas where there are not enough good bacteria. By restoring the good bacteria in the body, acidophilus stops or prevents yeast infections.
These are not the only health benefits of probiotics acidophilus. It is also known to help prevent or treat Crohn’s disease, vaginal yeast infections, ulcerative colitis, canker sores, civerticulitis, pouchitis, hayfever, various allergies, common colds, and many others.
Sources Of Probiotic Acidophilus
Yogurt is the most popular food that contains live and active cultures including acidophilus. You can also find these beneficial bacteria from saukerkraut, kimchi, kefir, kombucha, soy milk, pickles, soft cheeses, and many other fermented food products. Another popular source for these good bacteria are nutritional supplements which are available in a variety of forms including liquids, powders, capsules, and tablets.
(Continued on Next Page…Dietary Supplements + Recommendation)
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