Probiotic Foods For A Happy Tummy

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Dark Chocolate

Usually considered an unhealthy indulgence, your type of chocolate actually makes a difference. If you want to enjoy chocolates without compromising your health, go for dark ones which have 70% or more pure cocoa to obtain the benefits of flavonoids. Dark chocolates are potent antioxidants. Studies have also found that they are good sources of probiotics that aid the digestive system.

Probiotic Supplements

While foods are great sources of probiotics, it is not always easy to get the probiotics from diet alone. That said, there the popularity of probiotic supplements is all the more increasing and there is a huge variety of supplements you can choose from.

Probiotics in the form of capsules or tablets are easier to take and can be easily incorporated into anyone’s daily regimen. When choosing a probiotic supplement it is important to take note that if the product’s live microorganisms do not last long, they will not provide the health benefits you are supposed to get. It is not just the type of microorganism that you need to pay attention to but the storage instructions and shelf life as well. Many probiotic supplements are found ineffective because they are stored in room temperature when they are supposed to be refrigerated, hence the supplements are expected to lose their potency.


If you are considering a probiotic supplement for your digestive and overall health, it would be worthwhile to look into Bowtrol Probiotic. One capsule of Bowtrol Probiotic contains 9 billion live probiotic cells. That is more than 5 times the live active organisms typically found in yogurt. This supplement also has the ability to withstand acidic stomach environment so it is efficiently delivered to the intestines. Unlike most probiotics, it also does not require refrigeration to maintain optimum potency.

If you want to know more about this nutritional supplement, how it works, its benefits and drawbacks, and what users are saying about it, you may read our full review on Bowtrol Probiotic.

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